STRENGTH
Clean and Jerk
7×2 @ 80% of 1rm
000,130,300,430,600,730,900
WOD
For Time (10 min cap)
40m HS Walk
20 DBL DB Burpee Box Step Overs @25/15
10 Squat Cleans @80/52.5
PEAK
3 Rounds:
5-4-3-2-1
Unbroken Bar Muscle Ups
Then
Run 600m
(Run 600m only after completing all 5 sets of BMU)
Hip Extensions
3×25
Rest as needed