OLympic Lifting
Snatch
10×2 @75% of 1RM
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30
*Not touch and go
*
WOD
For Time (9 min cap)
42-30-18
Wall Balls 20/14lbs
21-15-9
T2B
*
PEAK
Strict Press
4×10@70%
Inbetween complete:
Farmer’s Carry
4×50′
As heavy as possible