CORE
5×15 second hanging L-sit hold
Superset with 10 Hip extensions
Rest 90 seconds between efforts
WOD
20 Min AMRAP
75 DU
7 Deadlift
5 Hang Squat Cleans
3 Push Press
@70/52.5 KG
PEAK
Back Squat
Find New 5RM Back Squat
CORE
5×15 second hanging L-sit hold
Superset with 10 Hip extensions
Rest 90 seconds between efforts
WOD
20 Min AMRAP
75 DU
7 Deadlift
5 Hang Squat Cleans
3 Push Press
@70/52.5 KG
PEAK
Back Squat
Find New 5RM Back Squat