STRENGTH
HSPU
EMOM 10 mins
3-7 Strict HSPU
*Athletes pick a number and work on consistency
WOD
For Time
Nancy
5 Rounds
400m Run
15 Overhead Squats
@42.5/30
PEAK
Back Squat
5×3@85-90% of 1RM
STRENGTH
HSPU
EMOM 10 mins
3-7 Strict HSPU
*Athletes pick a number and work on consistency
WOD
For Time
Nancy
5 Rounds
400m Run
15 Overhead Squats
@42.5/30
PEAK
Back Squat
5×3@85-90% of 1RM