STRENGTH
Front Squat
5×5 @75% of 1rm
000,230,500,730,1000
WOD
For Time (12 min cap)
30 Burpees to Target
6 Rope Climb
20 Buprpee Box Jump
4 Rope Climb
10 Burpee Box Jump Over
2 Rope Climb
@(24/20)
*Burpee box jump overs, feet do
not touch the box (completely over)
PEAK
Strict Press
5×3@87.5-92.5% of 1RM