STRENGTH
Pull Up
7×3 Weighted Pull Ups
*Score Total weight moved (Pull Ups)
*Superset with 3 DBL DB bent over rows
0:00 1:30 3:00 4:30 6:00 7:30 9:00
WOD
18.1
20 Min AMRAP
8 TTB
10 Hang DB Clean and Jerk
12 Cal Row
@22.5/15
PEAK
Back Squat
5×4@87.5-90% of 1RM