STRENGTH
Deadlift
5×5@ 80% of 3rm
000,230,500,730,1000
WOD
14 Min AMRAP
22/18 Cal Row
15 Ring Dips
22 Wall Balls
15 Burpees to Target
22 Overhead Squats
@20/14 Lbs
@42.5/30 KG
PEAK
Handstand walking
Test: Max distance in 2min
Does not have to be unbroken.
If you don’t have handstand walk
yet, kick up against wall or do a
wall walk, then use the side shuffle
against wall for distance instead.