STRENGTH
Push Press
5×5
Increasing weight each set
Start at 50% of 1rm Jerk
000,230,500,730,1000
WOD
12 min AMRAP
10 Deadlift
7 Back Squat
4 Ring Muscle Up
@80/52.5
*Use same barbell
PEAK
Gymnastics volume
Toes To Bar
Pick a number between 1-7
Hit that number every 30sec for 10min