STRENGTH
Front Squat
5×3 @75% of 1rm
2×5 @50% of 1rm
000,200,400,600,800,1000,1200
WOD
For Time (8 min cap)
25/20 cal bike
50 KB Swings
25/20 Cal Bike
@24/16
PEAK
Clean Complex
1 Power clean + 2 Hang power
cleans + 3 Push jerks
Work up to a heavy complex in 20min