STRENGTH
Deadlift
3×3 @85% of 3rm
2×5 @75% of 3rm
1×7 @70% of 3rm
000,200,400,600,800,1000
WOD
10 Min AMRAP
For Reps
Every 2:30 mins
200m Run
ME Burpee Box Jumps
@24/20 KG
*No rest between intervals
*Score= Total BBJ
PEAK
Back Squat
10 – 10 – 10
*Rest as needed between sets.
*Do all 3 sets at the 10RM you
established on the 1st of October