STRENGTH
Barbell Cycling
6x 5 Hang Power Cleans + 3 STOH
@60% of 1rm C+J
000,200,400,600,800,1000
WOD
9 Min AMRAP
15 Push Ups
10 TTB
1 Squat Clean
@75% of 1rm
PEAK
100/75 cal test
STRENGTH
Barbell Cycling
6x 5 Hang Power Cleans + 3 STOH
@60% of 1rm C+J
000,200,400,600,800,1000
WOD
9 Min AMRAP
15 Push Ups
10 TTB
1 Squat Clean
@75% of 1rm
PEAK
100/75 cal test