CORE
4 Rounds
1 min on 1 min off
Weighted plank hold
WOD
16.1
20 Min AMRAP
25ft OH Walking Lunge
8 Burpees
25ft OH Walking Lunge
8 C2B Pull Ups
@42.5/30 KG
PEAK
Elizabeth
21 – 15 – 9
Clean 60/42.5 KG
Ring dips
CORE
4 Rounds
1 min on 1 min off
Weighted plank hold
WOD
16.1
20 Min AMRAP
25ft OH Walking Lunge
8 Burpees
25ft OH Walking Lunge
8 C2B Pull Ups
@42.5/30 KG
PEAK
Elizabeth
21 – 15 – 9
Clean 60/42.5 KG
Ring dips