STRENGTH
Barbell Cycling
EMOM 10 mins
1 Power Snatch
+
1 Full snatch
+
1 Overhead Squat
*No prescribed weight
WOD
For Time (12 min cap)
21-15-9
Overhead Squats
3-2-1
Legless Rope Climbs
@52.5/35 Kg
row/run 1000m or bike 2500m
PEAK
Angie
100 pull ups
100 push ups
100 sit ups
100 Squats
For time, completeing all reps of
each excercise before moving to
the next.