Partner WOD
(35 min time cap)
20 burpees
40 squat cleans 50/35 Kg
60 push ups
80 sit ups
10 X 100m sprints (Rd 1)
20 Burpees
40 Thrusters 50/35 Kg
60 pull ups
80 American KB swings
10 X 10 Cal Bike (Rd 2)
20 Burpees
40 Power cleans 50/35 Kg
60 T2B
80 Lunges
10 X 10 Cal Row (Rd 3)