STRENGTH
Pull Up
5x 10 Second hold into 5-10 Kipping Pull Ups
Resting 2 mins between sets
WOD
18 Min AMRAP
30 DB Snatch
15 TTB
Rd1) 400m Run
Rd2) 150 DU
Rd3) 22 Burpees to target
Rd 4) 400m Run
Rd5) 150 DU
Etc..
@22.5/15 Kg
PEAK
Rowing
100/75 cal re-test
*Compare to 7 Nov