STRENGTH
Front Squat
5×5 @75% of 1rm
000,230,500,730,1000
WOD
12 min AMRAP
12 Ring Dip
15m SGL Arm OH DB Lunge
3 Rope Climb
@25/15
PEAK
10 Rounds for time
8 C2B Pul ups
6 Squat snatch 40/25
4 Burpees over bar
STRENGTH
Front Squat
5×5 @75% of 1rm
000,230,500,730,1000
WOD
12 min AMRAP
12 Ring Dip
15m SGL Arm OH DB Lunge
3 Rope Climb
@25/15
PEAK
10 Rounds for time
8 C2B Pul ups
6 Squat snatch 40/25
4 Burpees over bar