STRENGTH
Bench Press
5×3 @80% of 1rm
000,200,400,600,800
WOD
DT (Test)
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
@70/47.5 Kg
PEAK
Strict Press 1RM
Take 10min to establish your initial
strict press 1rm
Then:
5-5-5-5-5
Find a challanging weigh and
maintain that weight for all 5 sets.
Sets every 2:30min