CORE
TTB
3x ME
Rest 2 mins between efforts
WOD
For Time (15-18min cap)
2 Rounds
25 Hang Power Cleans
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees to Target
@42.5/30
PEAK
Airbike re-test
100/75cal for time
*Feel free to change this number
if 100/75 is out of your reach at
the moment. As long as the test/
re-test cals are the same thats all
that matters.
*Compare to 21 December