STRENGTHÂ
Bench
6×3 @85% of 1rm
000,230,500,730,1000,1230
WOD
12 Min AMRAP
21 Cal Row
21 KB Swings
21 Burpee Box Jump Overs
@32/24 KG
@24/20
PEAK
15min AMRAP
100 Double unders
50/35cal Bike
25 Ring dips
STRENGTHÂ
Bench
6×3 @85% of 1rm
000,230,500,730,1000,1230
WOD
12 Min AMRAP
21 Cal Row
21 KB Swings
21 Burpee Box Jump Overs
@32/24 KG
@24/20
PEAK
15min AMRAP
100 Double unders
50/35cal Bike
25 Ring dips