Strength
Back Squat
5×3 @80% of 1rm
000,230,500,730,1000
*
WOD
For Time (12-14 min cap)
5 Rounds
200m Run
10 Pull Ups
15 Wall Balls
*
PEAK
3 Rounds for quality
5 Dead hang to inverted
6 (3/3) Heavy TGU
20 Hollow rocks
Rest 2min
*
Dead hang to inverted: