STRENGTH
Paused Deadlift
6×2 @75% of 3rm
000,200,400,600,800,1000
*Pausing 2 Seconds below the knee
WOD
9 Min AMRAP
20 Box Jump Overs
10 Ring Dips
5 Deadlifts
@105/75 (230/165)
PEAK
Strength Circuit 4 Rounds (not for
time)
10 Bent over rows @45% of 1RM
front squat – Same weight as last
week/ try keep it strict
10 single leg each side romainian
deadlift @35% of deadlift
Top of dip hold – Accumulate 20-
25 seconds
30 second hollow hold
Bottom of Dip hold – Accumulate
20-25 seconds