Strength
Bench Press
5×6 @75% of 1rm
+10-15 BW Push Ups
000,300,600,900,1200
*
WOD
11 Min AMRAP
21/17 Cal Row/Bike
5 Hang Squat Cleans
3 Push Jerk
@60/42.5kg
*
PEAK
5 Rounds
200m Run
12 Unbroken Hang Power Snatch @50/35kg
Rest 2min
Strength
Bench Press
5×6 @75% of 1rm
+10-15 BW Push Ups
000,300,600,900,1200
*
WOD
11 Min AMRAP
21/17 Cal Row/Bike
5 Hang Squat Cleans
3 Push Jerk
@60/42.5kg
*
PEAK
5 Rounds
200m Run
12 Unbroken Hang Power Snatch @50/35kg
Rest 2min