Strength
Tempo Deadlift
10×2 @65% of 3rm
000,130,300,430,600,730,900, 1030,1200,1330
*
WOD
For Time (9-11 min cap)
21-18-15
Deadlift
Push Press
21 Box Jump overs after each round
@50/30kg
*
PEAK
Pause Push Press
5×3@80%-85% of 1RM
Perform as a pause push press, 1sec pause in front rack.
*Rest 2min between sets