Gymnastics
For Time
50 TTB
*
WOD
For Time (24-30 min cap)
3 Rounds
800m Run
30 Burpees to target
30 Plate Box Step Ups
@60/50cm (24/20)
@10/5kg (20/10
*
PEAK
Front Squat
5×5@70% of 1RM
Front squat NOTE: These are tempo front squats with 4 seconds down and straight back up