Strength
Back Rack Lunge
6×6 @45% of 1rm Back Squat
000,200,400,600,800,1000
*3R+3L
*
WOD
For Time (9-11 min cap)
75 Ab Mat Sit ups
50 Goblet Squats
25 Burpees to Target
@16/12 (35/26)
*
PEAK
Snatch 5 x 1: 3-position snatch (start at 65% & increase each set)
NOTE: This is 3 touch and go snatches, 1 snatch from floor + snatch below knees + snatch from above the knees all done without dropping the barbell
NOTE: This is diļ¬erent from week 1
3 x 3 Snatch pulls @ 110% of snatch