Olympic Lifting
Split Jerk
6×2 @75% of 1rm
000,200,400,600,800
*
WOD
10 Min AMRAP
8 Deadlift
12 HSPU
16/12 Cal Bike
@80/52.5 (175/115)
*
PEAK
16min EMOM
1: 20/18 Cal Row
2: 15 Chest to bar pull-ups or 7 Muscle ups
3: 10 Burpee box jump overs
4: Rest