Gymnastics
For Time
50 TTB
*
WOD
18 Min AMRAP
400m Run
2 Muscle Ups
12m Burpee Broad Jump
1 Muscle Up
*
PEAK
Front Squat 7×3 @ 80%-85% of 1RM front squat
NOTE: These are tempo front squats with 4 seconds down and straight back up
Gymnastics
For Time
50 TTB
*
WOD
18 Min AMRAP
400m Run
2 Muscle Ups
12m Burpee Broad Jump
1 Muscle Up
*
PEAK
Front Squat 7×3 @ 80%-85% of 1RM front squat
NOTE: These are tempo front squats with 4 seconds down and straight back up