Strength
Clean and Jerk
6×1 Power Clean + Clean and Jerk
@75% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (7-10 min cap)
21-15-9
Front Squats
HSPU
@60/42.5kg
*
PEAK
Find 1RM Full Clean
NOTE: Try get this done before BASE program
Also on this day sometime:
1.6 KM/1 Mile run