Olympic Lifting
Snatch
6×1 Snatch Deadlift + 1 Snatch @70% of 1rm
000,200,400,600,800,1000
*
WOD
For Time (8-10 min cap)
30-20-10 DBL DB Snatch
15 TTB After each round
@20/12.5kg
*
PEAK
For time: 21-15-9
Hang power cleans (80/50)
Front rack walking lunge (21metres – 15metres – 9metres) (80/50)