Olympic Lifting
Clean & Jerk
8×1 Clean and Jerk @85-90% of 1rm
000,200,400,600,800,1000,120 0,1400
*
WOD
For Time (10-12 min cap)
60 DBL KB Clean and Jerk
Every break 8 Pull Ups
@24/16
*
PEAK
Strength Circuit
Pendlay Row 4×10 (70/50)
Bench press 4×12 (70/50)
GHD Weighted Back (weighted) 4×10 (10kg plate)