Strength
Pull Up
8×2 Weighted Pull Ups
000,130,300,430,600,730,900,1030
*work at weight can complete reps
*
WOD
For Time (15 Min cap)
400m Run
30 GHD Sit Ups
15 Deadlifts
@80/52.5
*
PEAK
Deadlift
5×5@80%
Strength
Pull Up
8×2 Weighted Pull Ups
000,130,300,430,600,730,900,1030
*work at weight can complete reps
*
WOD
For Time (15 Min cap)
400m Run
30 GHD Sit Ups
15 Deadlifts
@80/52.5
*
PEAK
Deadlift
5×5@80%