Strength
Pull Up
Death By Pull Ups
Start at 2 + 2 reps per round
*
WOD
AMRAP 15 mins
50 Bar Facing Burpees
50 STOH
50/40 Calorie Bike
50 KB snatch
@42.5/30kg
@24/16kg
*
PEAK
Deadlift
3×5@72.5% of 1RM
3×3@77.5% of 1RM
NOTE: Slightly heavier than last week