Olympic Lifting
Snatch
EMOM 5 Mins
5 TNG Power Snatch
2 Mins Rest
EMOM 5 Mins
5 Overhead Squats
@60/42.5kg
*
WOD
AMRAP 11 Mins
11 TTB
11 Burpees to Target
22/17 Calorie Bike
22 HSPU
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x 40m Double Overhead KB Walk (24/16)
4 x 15 GHD Hip Extension (20/10)
4 x Max effort Double DB seated floor Strict Press (20/10)