Gymnastics
TTB
EMOM 10 mins
Min 1- 50 DU
Min 2- 5-10 T2B
*Score = total volume of TTB
*
WOD
20 Min AMRAP
5 HSPU
12 Hang DB Snatch (6R+6L)
15/12 Cal Row
@22.5/15
*
PEAK
Ascending Ladder for 7 Minutes:
2 Power Clean 60/42.5
7 Burpees
4 Power Clean 60/42.5
7 Burpees
6 Power Clean 60/42.5
7 Burpees and so on..