Strength
Snatch
10×1
1= 2 Power Snatch + 1 OHS
@65% of 1rm
000,130,300,430,600,730,1000,123 0,1400,1530
*
WOD
7 Min AMRAP
9 Hang Power Snatch
6 Bar Facing burpees
@42.5/30kg
*
PEAK
4 sets of:
5 Weighted Strict C2B
5 Kipping C2B
5 Bar Muscle Ups
Rest as needed between sets
*The goal is to complete the entire giant-set without coming off the bar.
Use dumbbell between your legs and drop the weight after four reps without coming off the bar.