Strength
Cleans
10 mins
Every 30 seconds
1 Clean and Jerk
7 mins to build to moderate weight
*
WOD
12 Min AMRAP
5 TTB
10 DB Snatch
20 Double Unders
@25/1kg
*
PEAK
5 Rounds not for time
Max effort Strict Pull-ups
Max effort DB Bench Press (30/20)
Max effort strict ring dips