Strength
Bulgarian Squats
4×8 R+L
*No prescribed weight use DB’s or KB’s
*Must be heavier than previous session
000,400,800,1200
*
WOD
3×3 min AMRAP
400m Run
ME DBL KB Thruster remainder of time
Rest 2 mins between AMRAPs
*
PEAK
5 Rounds not for time
Max effort Strict Pull-ups
Max effort DB Bench Press (30/20)
Max effort strict ring dips