Strength
Deadlift
6×3 @75% of 3rm
*Deficit 20kg
000,200,400,600,800,1000
*
WOD
For Time (15-18 min cap)
2 Rounds
800m Run
30 GHD Sit Ups
15 Deadlifts
@100/70kg
*
PEAK
20min EMOM
1: 16/14 Cal row or bike
2: 15 Burpees
Strength
Deadlift
6×3 @75% of 3rm
*Deficit 20kg
000,200,400,600,800,1000
*
WOD
For Time (15-18 min cap)
2 Rounds
800m Run
30 GHD Sit Ups
15 Deadlifts
@100/70kg
*
PEAK
20min EMOM
1: 16/14 Cal row or bike
2: 15 Burpees