Gymnastics
Handstand Walk/ Hold
5 Sets
20 Pike hold (on box) + HS Walk or 30 Shoulder taps
*athlete picks their distance
Rest 2 mins between sets
*
WOD
For Time
1K Row,5 Mins Rest
1K Row,5 Mins Rest
1K Row
Score = Total Time Including Rest
*
PEAK
Back Squat
7×4@85% of 1RM
Rest as needed inbetween.
Heavier than last week