Strength
Front Squat
4×2 @85% of 1rm
2×12 @55% of 1rm
000,200,400,600,830,1100
*
WOD
For Time (9-11 min cap)
10 Rounds
7 TTB
11 Burpees to Target
*
PEAK
Strength Circuit
4 x 8 Strict Press @65%70% of 1 RM
4 x 8 Barbell Bent over
4 x 8 strict pull-ups