Core
Midline
8x 30 Second side plank
Rest 15 seconds between sets
(Change sides each time)
*
WOD
15 Min AMRAP
10 Ring Dip
12 Front Rack Lunge
200m Run
@42.5/30kg
*
PEAK
Front Squat
5×4 tempo front squats (3 seconds down)
@75%-80% of 1RM
*5kgs heavier than last week