Friday 16 May 2014
WOD Open Workout 12.1 7mins of Burpees Rest 5 Mins 30 Wall Balls 20/14lbs 30 Pull Ups 30 Box Jumps 24/20″ 20 Wall Balls 20 Pull Ups 20 Box Jumps 10 Wall Balls 10 Pull Ups 10 Box Jumps
WOD Open Workout 12.1 7mins of Burpees Rest 5 Mins 30 Wall Balls 20/14lbs 30 Pull Ups 30 Box Jumps 24/20″ 20 Wall Balls 20 Pull Ups 20 Box Jumps 10 Wall Balls 10 Pull Ups 10 Box Jumps