Thursday 19 February 2015
Strength Bench Press Est 1rm (week 1 of 6) WOD Emom 14mins (odd) 15 Squats/ 5 T2B (even) 15 American KB Swings- Heavy 1km Run to Finish
Strength Bench Press Est 1rm (week 1 of 6) WOD Emom 14mins (odd) 15 Squats/ 5 T2B (even) 15 American KB Swings- Heavy 1km Run to Finish