Saturday 1 August 2015
WOD- Teams of 4 Row 10Km 1 to 10 Thrusters 40/30kg 2 to 20 Box Jumps 24/20′ 1 to 10 Pull Ups 2 to 20 Sit Ups 1 to 10 Burpees 2 to 20 Lunges 5/10kg Over Head 1 Rest, 1 Row, 2 Work
WOD- Teams of 4 Row 10Km 1 to 10 Thrusters 40/30kg 2 to 20 Box Jumps 24/20′ 1 to 10 Pull Ups 2 to 20 Sit Ups 1 to 10 Burpees 2 to 20 Lunges 5/10kg Over Head 1 Rest, 1 Row, 2 Work