Monday 21 September 2015
Strength Weighted Pull Up/Dip EMOM 10 Mins (odd) 3 Dips @50% (even) 3 Pull Ups @50% WOD 7 Rounds 7 Pull Ups 7 Wall Balls 20/14lbs 7 KB Swings 24/16kg
Strength Weighted Pull Up/Dip EMOM 10 Mins (odd) 3 Dips @50% (even) 3 Pull Ups @50% WOD 7 Rounds 7 Pull Ups 7 Wall Balls 20/14lbs 7 KB Swings 24/16kg