Wednesday 26 October 2016
Strength Thruster (off rack) 5 x 5 @ 70% Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 21-15-9 (CAP 15min) Deadlifts 100/70kg GHD Sit ups HSPU * PEAK Build to max 3 Rep touch and go Power Snatch then 4 Rounds 1min on/1min off Max Power Snatch @ 80% of today 3 Rep…