Friday 6 January 2017
Strength Deadlift 16-14-12-10-8-8 Score heaviest set of 8 Sets on Clock 0:00, 2:00, 4:00, 7:00, 10:00, 13:00 * WOD (CAP 14min) 20 – 15 – 10 – 5 – 5 – 5 – 5 – 5 Thrusters 40/30kg Burpee Box Overs 24/20′ * PEAK Strength Circuit 4 Rounds – not for time 14 Front Rack…