Wednesday 22 February 2017
Strength Bench Press 5×3 @ 85% of 1RM 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 9 Min AMRAP 3 Clean and Jerks 50/35kg 3 C2B Pull Ups 6 Clean and Jerks 50/35kg 6 C2B Pull Ups 9 Clean and Jerks 50/35kg 9 C2B Pull Ups 12 Clean and Jerks 50/35kg 12 C2B Pull Ups etc…