May 31, 2017

Thursday 1 June 2017

Strength Press Kneeling Single Arm Arnold Press 5 x 5 (R+L) @ 25/15kg 0:00, 2:30, 5:00, 7:30, 10:00 * WOD 10 Min AMRAP 30 DU 4 Pistol Squats (2R+2L) 30 DU 8 Pistol Squats (4R+4L) Etc.. *Increasing 4 pistol squats each round * PEAK 16min EMOM 1: 5 Bar Muscle Ups + 10 Box Jumps…

Wednesday 31 May 2017

Strength Back Squat 3×2 @85% of 1rm 2×1 @87.5% of 1rm 1×8 @ 75% of 1rm 0:00, 2:30, 5:00, 7:30, 10:30, 13:30 * WOD For time (CAP 7min) 50 Burpee Box Jump Overs 24/20′ * PEAK IWT Day 5 Rounds / 2min rest in between 12 Deadlifts 100/70kg 12 Toes to Bar Max Cal Row…