Friday 2 June 2017
WOD 4 x Tabata Clock (20sec on/10sec off) 32 Intervals 20 DB Snatch 24/16kg 15 GHD/ Med Ball Sit Ups 10 C2B Pull Ups Score total reps * Core Tabata Midline Side Plank (alt sides each round) Rest 2min Decline Plank (feet on plate) * PEAK Front Squat 7×3 @ 80%-85% of 1RM Front Squat…